Informative Resources

What is Trauma? Dr. Bessel Van Der Kolk

Dr. Peter Levine’s Secret to Releasing Trauma from the Body

Emotions, animal assisted therapy & somatic processing Mother Mary Fitch & Erin D’Arcy EPP

Healing Your Heart & Embracing Your Soft Heart David Buckland EPP & Erin D’Arcy EPP

Traumatic Birth & Attachment Styles Dr. Terhi Korkiakangas & Erin D’Arcy EPP

Experiencing Painful Emotions Dr. Sonia Gomes SEP & Erin D’Arcy EPP

How childhood trauma affects health across a lifetime

What is Internal Family Systems? Dr. Richard Schwartz

When We Experience Sexual Trauma Dr. Nick SEP & Erin D’Arcy EPP

What Can Trauma & Chronic Stress Feel Like in the Body? Erin D’Arcy EPP

Do You Feel Emotionally Numb? Erin D’Arcy EPP

Creating Emotional Safety in The Heart David Buckland EPP & Erin D’Arcy EPP

Interfaith Dialogue on Divine Mercy & Compassion

Healing Your Mental Health Dr. Kimberly Dunkin SEP & Erin D’Arcy EPP


Trauma Stories from Around the World & A Diverse Group of Expert Guest Speakers Come Join Our YouTube Channel to Learn More


Become Trauma Informed

One of the first steps to healing is understanding.


Recommended Books

The following books are recommended to increase your understanding of chronic stress & trauma.

Waking The Tiger: Healing Trauma

Peter A. Levine

The Body Keeps The Score

Dr. Bessel A. van der Kolk

8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing

Babette Rothschild

Internal Family Systems Therapy: Second Edition

Richard C. Schwartz & Dr. Martha Sweezy

Altogether You: Experiencing Personal and Spiritual Transformation with Internal Family Systems Therapy

Jenna Riemersma

The Practical Guide for Healing Developmental Trauma: Using the NeuroAffective Relational Model to Address Adverse Childhood Experiences and Resolve Complex Trauma

Dr. Laurence Heller Ph.D. & Brad J. Kammer LMFT

Trauma Proofing Your Kids: A Parents’ Guide For Instilling Confidence, Joy and Resilience

Peter A. Levine Ph.D.Maggie Kline
Holistic healing resources for self-growth and trauma recovery