Sometimes everything is okay, yet your body still feels like something is about to go wrong. If you struggle to relax, constantly scan for danger, or feel on edge without knowing why, your nervous system may have learned to stay prepared. Understanding these protective patterns can help you respond to yourself with greater compassion.
Tag Archives: Trauma Recovery
Why Do I Never Feel Good Enough? Understanding the Hidden Roots of “Never Enough”
No matter how much you achieve, do you still feel like you’re not enough? Discover how trauma, perfectionism, and the nervous system shape self-worth.