Sometimes everything is okay, yet your body still feels like something is about to go wrong. If you struggle to relax, constantly scan for danger, or feel on edge without knowing why, your nervous system may have learned to stay prepared. Understanding these protective patterns can help you respond to yourself with greater compassion.
Tag Archives: Trauma Response
Why Do I Feel Emotionally Numb After Trauma?
Feeling emotionally numb or disconnected? Learn how trauma and the nervous system can contribute to emotional numbness, what dissociation is, and how somatic, trauma-informed approaches can help you reconnect with your emotions.